Andy Bennett 2x3000m/4:00r row
6,000m
Meters
23:07.7
Time
1:55.6
Pace
415
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 31:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
February 11, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 6,000m | 1:55.6 | 226 | 1078 | 20 | |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 20 | |
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 20 | |
| r32m |
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Workout Graph
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