Andy Bennett 6x300m/1:00r row
1,800m
Meters
5:53.1
Time
1:38.0
Pace
156
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 11:53.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 126 |
February 13, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,800m | 1:38.0 | 371 | 1576 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 31 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.