Andy Bennett 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 15, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 20 | 153 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 142 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 152 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 154 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 158 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 163 |
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Workout Graph
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