Andy Bennett 16x250m/1:00r row
4,000m
Meters
13:13.5
Time
1:39.1
Pace
336
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 29:13.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 126 |
February 18, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 4,000m | 1:39.1 | 359 | 1534 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | |
| r306m |
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Workout Graph
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