Andy Bennett v5000m/2:30r...2 row
7,500m
Meters
28:49.1
Time
1:55.2
Pace
521
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 33:49.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 126 |
February 20, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.1 | 7,500m | 1:55.2 | 228 | 1086 | 20 | 156 | |
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 20 | 154 | |
| r: 2:30 | 29m | ||||||
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 20 | 159 | |
| r: 2:30 | 18m | ||||||
| r47m |
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Workout Graph
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