Andy Bennett 6x500m/2:00r row

3,000m

Meters

10:25.9

Time

1:44.3

Pace

234

Calories

Rest Distance109m
Rest Time12:00.0
Overall Distance3,109m
Overall Time22:25.9
Average Watts308
Calories Per Hour1361
Stroke Rate28
Stroke Count299
Drag Factor127

February 22, 2020 19:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.9 3,000m 1:44.3 308 1361 28
1:44.2 500m 1:44.2 309 1364 29
1:44.6 500m 1:44.6 306 1352 29
1:44.4 500m 1:44.4 308 1358 28
1:44.4 500m 1:44.4 308 1358 28
1:44.6 500m 1:44.6 306 1352 28
1:43.7 500m 1:43.7 314 1380 30
r109m

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