Andy Bennett v1000m/2:00r...5 row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 29:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 110 |
March 24, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| r: 2:00 | 38m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 40m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 41m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 54m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 17m | |||||
| r190m |
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Workout Graph
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