Andy Bennett 10x500m/1:00r row
5,000m
Meters
18:01.4
Time
1:48.1
Pace
371
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 28:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 114 |
January 04, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 5,000m | 1:48.1 | 277 | 1252 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r168m |
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Workout Graph
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