Andy Bennett 10x500m/1:00r row
5,000m
Meters
18:10.4
Time
1:49.0
Pace
370
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 28:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 109 |
February 02, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 5,000m | 1:49.0 | 270 | 1229 | 29 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r178m |
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Workout Graph
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