Andy Bennett 7x150m/1:15r row
1,050m
Meters
3:07.2
Time
1:29.1
Pace
102
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,210m |
| Overall Time | 11:52.2 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 111 |
February 08, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 1,050m | 1:29.1 | 494 | 2000 | 36 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 35 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 35 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 37 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 36 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 36 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 36 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
| r160m |
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Workout Graph
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