Andy Bennett 2x2000m/3:00r row
4,000m
Meters
15:15.5
Time
1:54.4
Pace
280
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 113 |
February 13, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000m | 1:54.4 | 234 | 1103 | 28 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 28 | |
| r31m |
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Workout Graph
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