Andy Bennett 3x1000m/3:00r row
3,000m
Meters
10:46.3
Time
1:47.7
Pace
226
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 115 |
March 04, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 3,000m | 1:47.7 | 280 | 1263 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | |
| r60m |
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Workout Graph
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