Andy Bennett 10x300m/1:15r row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
227
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,160m |
| Overall Time | 23:08.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 105 |
September 10, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 29 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 27 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 28 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 27 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 28 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| r160m |
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