Andy Bennett 10x500m/1:20r row
5,000m
Meters
17:48.6
Time
1:46.8
Pace
380
Calories
156
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,233m |
| Overall Time | 31:08.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 109 |
September 24, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 5,000m | 1:46.8 | 287 | 1287 | 29 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 143 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 147 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 152 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 155 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 160 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 160 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 162 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 163 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 163 |
| r233m |
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