Andy Bennett 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
338
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 106 |
September 26, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 338 | 23 | 144 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 27 | 134 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 67 | 19 | 131 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 27 | 150 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 148 |
| 6:39.6 | 5,000 | 3:19.8 | 44 | 451 | 68 | 17 | 157 |
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Workout Graph
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