Andy Bennett 4x1000m/2:00r row
4,000m
Meters
14:43.6
Time
1:50.4
Pace
291
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 110 |
September 30, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 28 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.