Andy Bennett 4x300m/0:45r row
1,200m
Meters
4:24.1
Time
1:50.0
Pace
88
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 7:24.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 109 |
December 21, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,200m | 1:50.0 | 263 | 1203 | 31 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 32 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | |
| r111m |
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Workout Graph
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