Andy Bennett v1000m/2:59r...5 row
5,000m
Meters
18:28.7
Time
1:50.8
Pace
361
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 5,105m |
| Overall Time | 32:39.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 121 |
January 27, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000m | 1:50.8 | 257 | 1183 | 29 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:59 | 16m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | |
| r: 3:08 | 43m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | |
| r: 3:35 | 16m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | |
| r: 3:32 | 15m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | |
| r: 0:57 | 15m | |||||
| r105m |
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Workout Graph
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