Andy Bennett v300m/1:24r...10 row
3,000
Meters
10:03.9
Time
1:40.6
Pace
243
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 3,230 |
| Overall Time | 26:45.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 120 |
February 01, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000 | 1:40.6 | 343 | 1448 | 33 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 32 | |
| r: 1:24 | 18 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 33 | |
| r: 1:36 | 41 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 32 | |
| r: 1:28 | 26 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 31 | |
| r: 1:26 | 21 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 32 | |
| r: 1:29 | 21 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 32 | |
| r: 1:25 | 22 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 33 | |
| r: 1:33 | 18 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 34 | |
| r: 1:37 | 23 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 34 | |
| r: 1:49 | 18 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 34 | |
| r: 2:55 | 22 | |||||
| r230 |
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Workout Graph
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