Andy Bennett v300m/1:24r...10 row

3,000m

Meters

10:03.9

Time

1:40.6

Pace

243

Calories

Rest Distance230m
Rest Time16:42.0
Overall Distance3,230m
Overall Time26:45.9
Average Watts343
Calories Per Hour1481
Stroke Rate33
Stroke Count336
Drag Factor120

February 01, 2022 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:03.9 3,000m 1:40.6 343 1481 33
1:03.1 300m 1:45.1 301 1335 32
r: 1:24 18m
1:02.4 300m 1:44.0 311 1370 33
r: 1:36 41m
1:01.9 300m 1:43.1 319 1397 32
r: 1:28 26m
1:01.3 300m 1:42.1 328 1429 31
r: 1:26 21m
1:00.7 300m 1:41.1 338 1463 32
r: 1:29 21m
1:00.2 300m 1:40.3 347 1492 32
r: 1:25 22m
0:59.5 300m 1:39.1 359 1535 33
r: 1:33 18m
0:58.8 300m 1:38.0 372 1579 34
r: 1:37 23m
0:58.3 300m 1:37.1 382 1613 34
r: 1:49 18m
0:57.7 300m 1:36.1 394 1654 34
r: 2:55 22m
r230m

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Workout Graph

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