Andy Bennett v2000m/2:38r...4 row
8,000m
Meters
30:47.8
Time
1:55.4
Pace
554
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 8,066m |
| Overall Time | 40:19.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
February 04, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.8 | 8,000m | 1:55.4 | 227 | 1082 | 24 | 154 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 25 | 145 | |
| r: 2:38 | 22m | ||||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 155 | |
| r: 2:36 | 17m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 156 | |
| r: 3:09 | 11m | ||||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 | 159 | |
| r: 1:09 | 16m | ||||||
| r66m |
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Workout Graph
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