Andy Bennett v750m/2:31r...4 row
3,000m
Meters
10:27.0
Time
1:44.5
Pace
234
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:24.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 119 |
February 06, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000m | 1:44.5 | 307 | 1355 | 30 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:31 | 21m | |||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:30 | 19m | |||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 30 | |
| r: 2:33 | 19m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | |
| r: 0:23 | 16m | |||||
| r75m |
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Workout Graph
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