Andy Bennett v500m/2:15r...6 row
3,000m
Meters
10:11.7
Time
1:41.9
Pace
241
Calories
154
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 3,128m |
| Overall Time | 23:36.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 118 |
February 13, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 3,000m | 1:41.9 | 330 | 1436 | 31 | 154 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 146 | |
| r: 2:15 | 24m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 152 | |
| r: 2:01 | 21m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 155 | |
| r: 2:14 | 23m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 157 | |
| r: 2:13 | 20m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 157 | |
| r: 2:41 | 22m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 159 | |
| r: 2:01 | 18m | ||||||
| r128m |
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