Andy Bennett v1000m/2:34r...4 row
4,000m
Meters
13:55.1
Time
1:44.3
Pace
312
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 4,070m |
| Overall Time | 25:28.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 120 |
February 19, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000m | 1:44.3 | 308 | 1358 | 30 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:34 | 19m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | |
| r: 3:01 | 17m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | |
| r: 4:22 | 18m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:36 | 16m | |||||
| r70m |
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Workout Graph
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