Andy Bennett v3:00/2:58r...5 row
4,300m
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
158
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 4,410m |
| Overall Time | 31:23.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 119 |
February 22, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,300m | 1:44.6 | 305 | 1350 | 29 | 158 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 149 | |
| r: 2:58 | 17m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 156 | |
| r: 3:01 | 21m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 159 | |
| r: 2:59 | 24m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 162 | |
| r: 3:30 | 29m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 163 | |
| r: 3:55 | 19m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.