Andy Bennett v1000m/2:50r...3 row
3,000m
Meters
11:06.9
Time
1:51.1
Pace
217
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:04.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 110 |
September 05, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 28 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:50 | 61m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:33 | 12m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| r: 0:35 | 18m | |||||
| r91m |
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Workout Graph
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