Andy Bennett v300m/4:03r...10 row
3,000m
Meters
10:00.8
Time
1:40.1
Pace
246
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 23:11.0 |
| Overall Distance | 3,309m |
| Overall Time | 33:11.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 08, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 3,000m | 1:40.1 | 349 | 1499 | 32 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | |
| r: 4:03 | 79m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | |
| r: 1:40 | 17m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 33 | |
| r: 2:16 | 18m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:15 | 20m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| r: 2:08 | 20m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:13 | 23m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | |
| r: 3:38 | 74m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:51 | 21m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:06 | 19m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:01 | 18m | |||||
| r309m |
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Workout Graph
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