Andy Bennett v1000m/2:18r...5 row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
356
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:34.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 113 |
October 13, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 29 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:18 | 15m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:30 | 19m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | |
| r: 2:27 | 14m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:44 | 18m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 | |
| r: 0:53 | 16m | |||||
| r82m |
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Workout Graph
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