Andy Bennett v3:00/2:31r...6 row
4,933m
Meters
18:00.0
Time
1:49.4
Pace
361
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:16.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 02, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,933m | 1:49.4 | 267 | 1218 | 29 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:31 | 26m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:10 | 22m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:29 | 21m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:48 | 21m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:46 | 19m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:32 | 17m | |||||
| r126m |
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Workout Graph
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