Andy Bennett v1500m/3:25r...4 row
6,000m
Meters
22:28.6
Time
1:52.3
Pace
429
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 6,063m |
| Overall Time | 33:09.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 114 |
November 05, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 6,000m | 1:52.3 | 247 | 1148 | 25 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:25 | 8m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 3:18 | 13m | |||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 3:16 | 20m | |||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 25 | |
| r: 0:42 | 22m | |||||
| r63m |
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Workout Graph
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