Andy Bennett 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 114 |
November 10, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1080 | 345 | 27 | 143 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 28 | 126 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 141 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 145 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 27 | 149 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 | 155 |
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Workout Graph
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