Andy Bennett v1500m/3:05r...4 row
6,000m
Meters
21:58.6
Time
1:49.8
Pace
440
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 6,081m |
| Overall Time | 33:11.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 117 |
December 11, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 6,000m | 1:49.8 | 264 | 1207 | 28 | 157 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 29 | 151 | |
| r: 3:05 | 22m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 156 | |
| r: 3:17 | 25m | ||||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | 160 | |
| r: 3:23 | 16m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 28 | 161 | |
| r: 1:28 | 18m | ||||||
| r81m |
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Workout Graph
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