Andy Bennett v1000m/2:11r...4 row
4,000m
Meters
14:39.2
Time
1:49.9
Pace
292
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 4,082m |
| Overall Time | 23:08.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 95 |
July 11, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 4,000m | 1:49.9 | 264 | 1207 | 29 | 150 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 145 | |
| r: 2:11 | 16m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 150 | |
| r: 2:19 | 22m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 153 | |
| r: 2:57 | 23m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 154 | |
| r: 1:02 | 21m | ||||||
| r82m |
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Workout Graph
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