Andy Bennett v500m/1:57r...10 row
5,000
Meters
17:43.5
Time
1:46.3
Pace
381
Calories
146
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 5,229 |
| Overall Time | 35:45.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 97 |
July 18, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.5 | 5,000 | 1:46.3 | 291 | 1289 | 30 | 146 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 135 | |
| r: 1:57 | 34 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 140 | |
| r: 2:00 | 21 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 144 | |
| r: 1:46 | 30 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 146 | |
| r: 2:04 | 21 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | 149 | |
| r: 2:16 | 21 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 148 | |
| r: 1:54 | 16 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 151 | |
| r: 2:03 | 20 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 150 | |
| r: 1:42 | 20 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 151 | |
| r: 1:52 | 17 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | 153 | |
| r: 0:28 | 29 | ||||||
| r229 |
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Workout Graph
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