Andy Bennett 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 95 |
August 09, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 20 | 145 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 141 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 142 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 145 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 149 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 152 |
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Workout Graph
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