Andy Bennett v750m/2:05r...4 row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
228
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 3,073m |
| Overall Time | 17:31.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 95 |
August 12, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 31 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 32 | |
| r: 2:05 | 20m | |||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 32 | |
| r: 2:10 | 17m | |||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 31 | |
| r: 2:09 | 21m | |||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 31 | |
| r: 0:29 | 15m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.