Andy Bennett v1000m/2:15r...4 row
4,000m
Meters
14:13.6
Time
1:46.7
Pace
304
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:57.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 107 |
August 24, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 4,000m | 1:46.7 | 288 | 1291 | 30 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:15 | 20m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:48 | 17m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | |
| r: 3:39 | 19m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:02 | 17m | |||||
| r73m |
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Workout Graph
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