Andy Bennett v500m/2:01r...10 row

5,000m

Meters

17:13.6

Time

1:43.3

Pace

390

Calories

Rest Distance179m
Rest Time19:30.0
Overall Distance5,179m
Overall Time36:43.6
Average Watts317
Calories Per Hour1390
Stroke Rate30
Stroke Count517
Drag Factor108

August 27, 2023 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:13.6 5,000m 1:43.3 317 1390 30
1:43.3 500m 1:43.3 318 1392 31
r: 2:01 18m
1:43.2 500m 1:43.2 318 1395 30
r: 1:58 22m
1:43.4 500m 1:43.4 317 1389 31
r: 1:55 18m
1:43.3 500m 1:43.3 318 1392 29
r: 2:02 20m
1:43.5 500m 1:43.5 316 1386 30
r: 2:04 16m
1:43.4 500m 1:43.4 317 1389 30
r: 2:18 14m
1:43.4 500m 1:43.4 317 1389 30
r: 2:08 20m
1:43.3 500m 1:43.3 318 1392 30
r: 2:06 18m
1:43.2 500m 1:43.2 318 1395 30
r: 2:20 14m
1:43.6 500m 1:43.6 315 1383 30
r: 0:38 19m
r179m

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Workout Graph

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