Andy Bennett v500m/2:01r...10 row
5,000m
Meters
17:13.6
Time
1:43.3
Pace
390
Calories
Rest Distance | 179m |
---|---|
Rest Time | 19:30.0 |
Overall Distance | 5,179m |
Overall Time | 36:43.6 |
Average Watts | 317 |
---|---|
Calories Per Hour | 1390 |
Stroke Rate | 30 |
Stroke Count | 517 |
Drag Factor | 108 |
August 27, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:13.6 | 5,000m | 1:43.3 | 317 | 1390 | 30 | |
1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
r: 2:01 | 18m | |||||
1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
r: 1:58 | 22m | |||||
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
r: 1:55 | 18m | |||||
1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
r: 2:02 | 20m | |||||
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
r: 2:04 | 16m | |||||
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
r: 2:18 | 14m | |||||
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
r: 2:08 | 20m | |||||
1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
r: 2:06 | 18m | |||||
1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
r: 2:20 | 14m | |||||
1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
r: 0:38 | 19m | |||||
r179m |
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