Andy Bennett v500m/2:01r...10 row
5,000
Meters
17:13.6
Time
1:43.3
Pace
390
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 36:43.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 108 |
August 27, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 5,000 | 1:43.3 | 317 | 1390 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:01 | 18 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:58 | 22 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:55 | 18 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:02 | 20 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:04 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:18 | 14 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:08 | 20 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:06 | 18 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:20 | 14 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:38 | 19 | |||||
| r179 |
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Workout Graph
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