Andy Bennett v3:00/2:14r...4 row
3,403m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:26.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 108 |
September 12, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 30 | 161 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 154 | |
| r: 2:14 | 19m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 161 | |
| r: 2:30 | 6m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 164 | |
| r: 2:17 | 22m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 165 | |
| r: 1:25 | 19m | ||||||
| r66m |
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Workout Graph
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