Andy Bennett 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
September 18, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 20 | 150 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 141 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 143 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 153 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 154 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 161 |
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Workout Graph
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