Andy Bennett v1250m/2:36r...4 row
5,000m
Meters
17:35.5
Time
1:45.5
Pace
387
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:27.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 112 |
September 20, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 5,000m | 1:45.5 | 298 | 1324 | 30 | 162 | |
| 4:23.6 | 1,250m | 1:45.4 | 299 | 1327 | 30 | 157 | |
| r: 2:36 | 20m | ||||||
| 4:23.9 | 1,250m | 1:45.5 | 298 | 1324 | 30 | 162 | |
| r: 2:47 | 22m | ||||||
| 4:24.0 | 1,250m | 1:45.6 | 297 | 1322 | 31 | 165 | |
| r: 3:25 | 13m | ||||||
| 4:24.0 | 1,250m | 1:45.6 | 297 | 1322 | 30 | 167 | |
| r: 2:04 | 15m | ||||||
| r70m |
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Workout Graph
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