Andy Bennett v2000m/2:16r...4 row
8,000m
Meters
30:25.0
Time
1:54.0
Pace
561
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 8,077m |
| Overall Time | 39:02.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 114 |
September 24, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.0 | 8,000m | 1:54.0 | 236 | 1111 | 23 | 156 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 152 | |
| r: 2:16 | 18m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 156 | |
| r: 2:26 | 18m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 23 | 157 | |
| r: 2:21 | 20m | ||||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 23 | 159 | |
| r: 1:34 | 21m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.