Andy Bennett v500m/1:45r...10 row
5,000m
Meters
17:03.1
Time
1:42.3
Pace
400
Calories
160
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,191m |
| Overall Time | 38:18.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 114 |
September 27, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.1 | 5,000m | 1:42.3 | 327 | 1424 | 32 | 160 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 154 | |
| r: 1:45 | 20m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 157 | |
| r: 2:12 | 21m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 160 | |
| r: 2:11 | 20m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 162 | |
| r: 2:28 | 23m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 161 | |
| r: 2:12 | 17m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 2:06 | 19m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 162 | |
| r: 2:37 | 15m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 2:12 | 21m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 164 | |
| r: 2:20 | 17m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 165 | |
| r: 1:12 | 18m | ||||||
| r191m |
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