Andy Bennett 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
October 11, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 20 | 150 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 142 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 148 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 150 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 154 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 159 |
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Workout Graph
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