Andy Bennett v1000m/2:49r...4 row
4,000m
Meters
13:46.1
Time
1:43.2
Pace
317
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 4,072m |
| Overall Time | 24:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 110 |
October 18, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 4,000m | 1:43.2 | 318 | 1393 | 31 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:49 | 19m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | |
| r: 3:16 | 18m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | |
| r: 3:31 | 16m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:31 | 19m | |||||
| r72m |
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Workout Graph
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