Andy Bennett v1000m/2:00r...4 row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
302
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,069m |
| Overall Time | 21:45.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 111 |
October 27, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 24 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 14m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| r: 2:40 | 22m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | |
| r: 2:32 | 19m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | |
| r: 0:13 | 14m | |||||
| r69m |
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Workout Graph
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