Andy Bennett v1500m/2:12r...4 row
6,000m
Meters
21:15.1
Time
1:46.2
Pace
460
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 6,058m |
| Overall Time | 30:41.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 111 |
October 30, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 6,000m | 1:46.2 | 292 | 1304 | 29 | 160 | |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 29 | 156 | |
| r: 2:12 | 16m | ||||||
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 29 | 161 | |
| r: 2:56 | 16m | ||||||
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 30 | 162 | |
| r: 3:30 | 13m | ||||||
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 29 | 162 | |
| r: 0:48 | 13m | ||||||
| r58m |
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Workout Graph
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