Andy Bennett v1250m/3:00r...3 row
3,750m
Meters
12:55.8
Time
1:43.4
Pace
298
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 3,804m |
| Overall Time | 21:11.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 111 |
November 13, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.8 | 3,750m | 1:43.4 | 316 | 1388 | 30 | 158 | |
| 4:17.6 | 1,250m | 1:43.0 | 320 | 1401 | 31 | 156 | |
| r: 3:00 | 21m | ||||||
| 4:18.8 | 1,250m | 1:43.5 | 315 | 1385 | 30 | 159 | |
| r: 3:29 | 13m | ||||||
| 4:19.3 | 1,250m | 1:43.7 | 314 | 1379 | 31 | 161 | |
| r: 1:47 | 20m | ||||||
| r54m |
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Workout Graph
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