Andy Bennett v1:00/1:00r...7 row
5,095m
Meters
17:30.0
Time
1:43.0
Pace
405
Calories
156
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,265m |
| Overall Time | 35:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 114 |
November 16, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,095m | 1:43.0 | 320 | 1400 | 31 | 156 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 149 | |
| r: 1:00 | 29m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 32 | 154 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 155 | |
| r: 2:00 | 23m | ||||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 30 | 157 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | 159 | |
| r: 3:00 | 24m | ||||||
| 3:30.0 | 1,004m | 1:44.5 | 306 | 1353 | 30 | 161 | |
| r: 3:30 | 29m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 30 | 160 | |
| r: 4:00 | 18m | ||||||
| r170m |
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Workout Graph
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