Andy Bennett v1000m/3:00r...3 row
3,000m
Meters
10:12.9
Time
1:42.1
Pace
242
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 115 |
November 23, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 31 | 166 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 31 | 162 | |
| r: 3:00 | 30m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 31 | 167 | |
| r: 3:00 | 32m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | 169 | |
| r: 3:00 | 16m | ||||||
| r78m |
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Workout Graph
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