Andy Bennett v1:00/1:00r...7 row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
160
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 17:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 115 |
November 30, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 34 | 160 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 154 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | 163 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 163 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | 164 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 164 | |
| r: 1:00 | 21m | ||||||
| r215m |
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Workout Graph
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